What is plogging? It's the combination of jogging and picking up litter. Grab a trash bag and head out for a run!
Here are some of the benefits of plogging.
- It transforms a typical jog into something brand new – it’s not just about bettering your health but it’s also about bettering your community.
- A different kind of motivation – it gives your jog a purpose and can keep you going for longer.
- It’s a fantastic workout – you’re lifting, squatting, carrying, bending, rotating, and balancing. That’s a lot of lower body and core!