Expert sleep scientist Rebecca Robbins from Brigham and Women's Hospital says "take those power naps!" Power naps done correctly will actually give you the boost you need to get through the rest of the day. Power naps should be no longer than 40 minutes, and for the best power nap results range from 20 to 30 minutes. What happens if you sleep longer than 40 minutes? Grogginess sets in and you will be shot for the rest of the day!
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