How well have you been doing on keeping your mental health in check? Here are some helpful tips to keep you strong, focused and ready for whatever may come your way!
- Making space for intentional alone time- We used to get solitude during our commutes and in passing everyday life, but these days, we may need to carve out our “me time” in order to make it happen. Get creative to find your solitude because a little time and space of your own helps you reset and recharge.
- Getting cozy in the kitchen- Being home more this year has given us more time to spend in the kitchen and many folks have found cooking has become one of the few things they feel like they’ve had total control over. Perfecting old recipes and trying new ones is a sort of therapy and self-care and can continue to be in 2021.
- Playing video games- Studies showing video games can help improve mood, ease anxiety and provide a sense of calm.
- Pounding the pavement- Running helps some people get perspective, with the simple act of putting one foot in front of the other and knowing the finish line is still far off in the distance helping you pace through the pandemic.
- Prioritizing community- Having to be physically distanced from each other this year has helped make us more aware of how crucial our community is to our well-being. Virtual communities have popped up all over the Internet and being connected like that makes us feel less alone.