October 10th is World Mental Health Day, so it’s the ideal time to share mental health advice.
- Rituals are good for you soul! - rituals can take your attention away from the negative voice inside your head. Cleaning and organizing, gardening, going for a walk. Do something you can control!
- Listen to music! - Find your feel and go with it!
- Straighten up your posture! - Focus on and visualize the way you want your shoulders, spine, hips, knees and ankles to feel.